Video: post to comments what you think about this video.
A. 3 sets:
-ohs hold x :30sec
-trap 3 x 8 per arm
-flr x 1 min
B. 3 pos snatch x 1+1+1 x 5
C. 3 min amrap:
-5 dead lifts
– 5 bar facing burpees
REST 3 MIN
3 min clock:
100 double unders then:
-burpees
That is a gross clean and jerk.
That guy sucks.
Oooh no good. Almost snatch grip and elbows are down and I’m pretty sure his chest was not up either
My lower back hurts just watching him