A. one attempt max sorenson hold
B. clean pull + power clean x 2 + 1 x 5
C. for time:
21-15-9
-pull ups
-run x 400m
CrossFit Class Workout 2/10/15
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A. one attempt max sorenson hold
B. clean pull + power clean x 2 + 1 x 5
C. for time:
21-15-9
-pull ups
-run x 400m
Comments are closed.
🍁 A) 2:25 B) 165# C) 9:05
A) 2:39
B) 103#
C) 8:38
A) 2:00
B) 165#
C) 6:45
A) 2:00
B) 250#
C) 5:46
Matt
A) 2:30
B) I did squat clean instead of a power clean whoops 115#, one at 125#
C) 7:37