CrossFit Class Workout 1/9/16 A. front squat x 5,4,3,2,1 B. complete for time in teams of two: -wall ball x 100 -dead lift x 40 -cal bike x 40/35 -wall ball x 50 -dead lift x 20 -cal bike x 40/35 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Robert January 9, 2016 at 2:16 pm Peter and Robert, pound for pound A) 165,185,195,205,225 B) 11:20, 20#@10′, 205# Brooke January 11, 2016 at 8:09 am X-Tina and Brooke 9:58 @ 14 wb, 135 DL Comments are closed.
Peter and Robert, pound for pound
A) 165,185,195,205,225
B) 11:20, 20#@10′, 205#
X-Tina and Brooke
9:58 @ 14 wb, 135 DL