CrossFit Class Workout 1/8/2018 A. Back squat x 8, AHAP B. 7 Min AMRAP 8 thrusters 95/65 9 plate sit ups 45/25 10 hr pushups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020