A. power clean x 5,5,4,4,3
B. 21-15-9
-front squat
-box jump
-ttb
CrossFit Class Workout 1/6/16
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A. power clean x 5,5,4,4,3
B. 21-15-9
-front squat
-box jump
-ttb
Comments are closed.
@ CrossFit Southie
Muscle up work…oh so close
13 minute AMRAP
9 ring dips
13 TTB
16 WB
3 rounds + 1 WB
A) 85-135
B) subbed KB Russian twist for ttb (wasn’t heavy enough), FS @ 105, bj @ 20, 6:15