A. snatch grip push press + snatch balance x 1 + 2 x 5
B. 8 rounds for time:
-hang power snatch x 2
-bar facing burpee x 4
-push up x 8
CrossFit Class Workout 1/5/16
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A. snatch grip push press + snatch balance x 1 + 2 x 5
B. 8 rounds for time:
-hang power snatch x 2
-bar facing burpee x 4
-push up x 8
Comments are closed.
A) worked up to 113 (PR)
B) 8:56 @ 85#
A) snatch grip
push press + push jerk @
B) 8:47@55#