CrossFit Class Workout 1/30/16 A. on the min for 12 min: -clean x 1 B1. 5 min amrap: -run x 400m -wall ball B2. 5 min amrap: -run x 400m -pull up B3. 5 min amrap: -run x 400m -burpee Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert January 31, 2016 at 5:15 pm A) 220# PR! B1) 57 WB 20#@10′ B2) 38 pull ups B3) 32 burpees Comments are closed.
A) 220# PR!
B1) 57 WB 20#@10′
B2) 38 pull ups
B3) 32 burpees