A. front squat w/ pause x 8 x 4
B. 20 min amrap:
-10 kipping pull ups
-10 dead lifts
-20 air squats
-20 sit ups
CrossFit Class Workout 1/30/14
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A. front squat w/ pause x 8 x 4
B. 20 min amrap:
-10 kipping pull ups
-10 dead lifts
-20 air squats
-20 sit ups
Comments are closed.
Anyone interested in doing 2014 Royal Burpee Challenge? 🙂
“The challenge begins February 8th, 2014 by doing 1 burpee. Add a burpee a day for 117 days. The challenge culminates on June 4th with 117 burpees, on what would have been Royal H. Burpee’s 117th birthday.
The Rules:
All burpees assigned for the day must be done by midnight.
If all the burpees are not completed for a given day, then all the burpees for the missed day plus the burpees for the current day must be completed by midnight (Example: I only got 40 done on day 50. On day 51, all 50 from the previous day and the 51 for the current day must be completed). *Sugestion: Do Not Get Too Far Behind!
Burpees cannot be paid forward.”