CrossFit Class Workout 12/9/15 A. snatch balance x 3 x 5 B. 5 rounds for time: -dead lift x 12 -hang power clean x 9 -push press x 6 *** use db for this workout and complete 3 db burpees at the start and at the top of each min Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 3 Comments Robert December 9, 2015 at 4:22 pm A) 145# B) 8:42 @ 40# Veronica December 9, 2015 at 7:28 pm A) 65# B) 4:50 @20# Brooke December 10, 2015 at 1:18 pm A) 100# B) 4:44 @ 25# Comments are closed.
A) 145#
B) 8:42 @ 40#
A) 65#
B) 4:50 @20#
A) 100#
B) 4:44 @ 25#