A1.  Weighted Dip, 5 x 4, Rest 90 Sec

A2.  Single Arm Dumbbell Row, 5 x 4, Rest 90 Sec

B.  AMRAP 15 Minutes 

30 Double Unders 

10 Power Cleans (155/105)

30 Double Unders 

10 Bar Facing Burpees