A. Front Squat 10×3 @ 80%
B. 3 rounds
– max wall balls
– 200m run with ball
CrossFit Class Workout 1/27/2017
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A. Front Squat 10×3 @ 80%
B. 3 rounds
– max wall balls
– 200m run with ball
Comments are closed.
A) 135#
B) 50-20-30