i just signed up for the open. have you?

games.crossfit.com

Team CrossFit LGSRC

A. snatch high pull + snatch x 2+1 x 5

B. snatch dl x 3 x 3

C. on alternating min for 16 min:

-muscle ups/pull ups x 5-8

-power snatch + snatch grip push press x 2 + 2