A. 3 sets:
-body row x 8-10
-pistol squat x 8 per leg
-hspu x 4-6
B. thruster x 5 x 5
C. for time:
-run x 400m
-power clean + overhead x 20
-run x 400m
CrossFit Class Workout 1/25/16
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4 Comments
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A) Love the skill development here.
B) 5:40 @ 95#
B) 125# (steadily increasing my thruster weight – road to the Open)
C) 8:05 @ 135#
C) 6:17
30 cal bike/ power clean over head @85# /30 cal bike
B) 125# with less complaining than Robert
C) 7:05 @ 135#