A. on the min for 10 min:
-clean x 2
B. complete for time in teams of two:
-pull up x 50
-thruster x 75
-dead lift x 100
***run x 400m after each movement
*** pull ups partner must hang from pull up bar, thrusters partner must have a barbell locked out overhead, dead lifts partner must hold barbell at the hang
A) 175 to 190#
B) 18:47 @ 95#/42# w/Shanna
Very interesting article, your blog can go viral, you
need some initial traffic only. But how to get initial traffic?
There is one tricky way. Search in google for: Bisserie’s viral traffic