A1. hang power clean x 5,5,4,4,3
A2. close grip bench press x 4,4,3,3,2
B. 20 min z1:
-ttb x 5
-box jump x 10
-wall ball shots x 15
CrossFit Class Workout 12/31/14
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A1. hang power clean x 5,5,4,4,3
A2. close grip bench press x 4,4,3,3,2
B. 20 min z1:
-ttb x 5
-box jump x 10
-wall ball shots x 15
Comments are closed.
#125
#135
7 rounds , #18
🍁 A1) 165# A2) 165# B) 9 rounds, focus all double toe touch TTB, 30″ box, 20# @ 10′