A. 3 sets:
-ttb x :30
-press x 5,4,3
-overhead kb swing x 20
B. 5 rounds for time:
-15m liner x 10
-push jerk x 8
-burpee x 6
CrossFit Class Workout 12/29/15
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A. 3 sets:
-ttb x :30
-press x 5,4,3
-overhead kb swing x 20
B. 5 rounds for time:
-15m liner x 10
-push jerk x 8
-burpee x 6
Comments are closed.
A) 11+4 singles,12,13 / 95# / 35#
B) 8:53 @ 95#
At CrossFit Stony Brook (Stony Brook, NY)
5 rounds for time:
400m run
50 double unders
50 box jumps (24″)
30:33
Please never program 250 box jumps. Thanks.
A) 6 TTB each time- 65 #press – 44# KB
B) 8:30 @85#
A) FS 5×5 @ 155
B) 8:31, sub FS for push jerk at 85#