A. Squat Clean, 5 x 3
B. AMRAP 5 Minutes
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Minutes
AMRAP 5 Minutes
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Minutes
AMRAP 5 Minutes
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders