A. 3 sets:
-muscle snatch x 5
-hip extension x 15
-weighted db reverse lunges x 8 per leg
B. 21-15-9
-push press
-pull up
CrossFit Class Workout 12/27/14
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A. 3 sets:
-muscle snatch x 5
-hip extension x 15
-weighted db reverse lunges x 8 per leg
B. 21-15-9
-push press
-pull up
Comments are closed.
🍁 A) 95# muscle snatch, 40# DB lunges B) 8:15 @ 95#