A. bench press x 1,1,1,1,1
B. 20 min amrap in teams of two:
-clean and jerk x 6
-row x 5000m, partner must be in a plank for meters to be accumulated
-burpee box jump x 12
-run x 400m
-kb swing x 24
A. bench press x 1,1,1,1,1
B. 20 min amrap in teams of two:
-clean and jerk x 6
-row x 5000m, partner must be in a plank for meters to be accumulated
-burpee box jump x 12
-run x 400m
-kb swing x 24
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At CrossFit Stony Brook (Stony Brook, NY)
21-18-15-12-9-6-3 reps for time:
Sumo deadlift high-pull (75#)
Knees-to-elbows
13:08