A. push jerk + split jerk x 1+2 x 5
B. snatch high pull x 5 x 3
C. for time:
-row x 500 m
-slam down x 20
-dip x 30
-kb clean x 40
CrossFit Class Workout 12/26/14
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A. push jerk + split jerk x 1+2 x 5
B. snatch high pull x 5 x 3
C. for time:
-row x 500 m
-slam down x 20
-dip x 30
-kb clean x 40
Comments are closed.
🍁 A) 155# B) 175# C) 8:15 40# slam, 24 ring dips + 6 static dips, 53# kb
⛄ ⛄ ⛄
Two people to me they would be at the 10:30 class. Glad to see you make it later today.
WOD time 9:03. Success just being there.