A. The 12 Days of Christmas
1 Snatch (135/95)
2 Shoulder to Overhead
3 Box Jump Over
4 Pull Ups
5 Dead Lifts
6 GHD Sit Ups
7 Cal Air Bike
8 Hand Release Push Ups
9 Ball Slams
10 Wall Ball
11 Toes to Bar
12 Burpees
Time Cap – 45 Minutes
A. The 12 Days of Christmas
1 Snatch (135/95)
2 Shoulder to Overhead
3 Box Jump Over
4 Pull Ups
5 Dead Lifts
6 GHD Sit Ups
7 Cal Air Bike
8 Hand Release Push Ups
9 Ball Slams
10 Wall Ball
11 Toes to Bar
12 Burpees
Time Cap – 45 Minutes