A1. power snatch x 3,3,2,2,1
A2. close grip bench press x 5,5,4,4,3
B. 16 min amrap:
-ttb x 8
-burpee x 8
-run x 200
CrossFit Class Workout 12/23/14
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A1. power snatch x 3,3,2,2,1
A2. close grip bench press x 5,5,4,4,3
B. 16 min amrap:
-ttb x 8
-burpee x 8
-run x 200
Comments are closed.
🍁 A1) 125# A2) 155# B) 7 full rounds + 8 TTB + 8 burpees
B) 8 rds + 4 burpees
Great workout today!!
7 rds + 8 burpees
9 rds + 3 burpees