CrossFit Class Workout 12/2/14 A1. power clean 3,3,2,2,1 A2. press x 5,5,4,4,3 B. 16 min amrap: -run x 200 -double under x 20 -push press x 20 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 3 Comments Brooke December 2, 2014 at 9:17 am A1) 115# A2) 73# B) 5 rds + 21 reps (no run) @ 73# Robert December 2, 2014 at 11:47 am A1) 180# A2) 110# B) 5 full rounds @ 75#, all DUs unbroken Veronica December 2, 2014 at 3:03 pm A1) 123# A2) 93# B) 4rds 200m 20DU+8 push press @ 53# Comments are closed.
A1) 115#
A2) 73#
B) 5 rds + 21 reps (no run) @ 73#
A1) 180#
A2) 110#
B) 5 full rounds @ 75#, all DUs unbroken
A1) 123#
A2) 93#
B) 4rds 200m 20DU+8 push press @ 53#