A. clean + front squat x 1+2 x 5
B. clean pull x 3 x 3, 110% of today’s complex
C. “jackie”
-row x 1k
-thruster x 50
-pull up x 30
CrossFit Class Workout 12/21/15
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A. clean + front squat x 1+2 x 5
B. clean pull x 3 x 3, 110% of today’s complex
C. “jackie”
-row x 1k
-thruster x 50
-pull up x 30
Comments are closed.
Last day @ Crossfit New West
A) Snatch high pull + hang snatch + 2 OHS @ 95#
B) 8 min AMRAP 6 rounds + 5 DL
8 dead lifts @ 205# all unbroken
8 box jumps @ 30″
A) 115, 125, 135, 135, 140
B) 150
C) 8:47