In Teams of 3
A. AMRAP – 7 Minutes
50 Back Squats (115/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
Rest 3 Minutes
B. AMRAP – 7 Minutes
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
C. AMRAP – 7 Minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)