A. ohs x 4,4,3,3,2
B. complete for time in teams of two:
-snatch x 15
-row x 1 k
-dead lift x 40
-row x 1 k
-snatch x 15
CrossFit Class Workout 12/19/15
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A. ohs x 4,4,3,3,2
B. complete for time in teams of two:
-snatch x 15
-row x 1 k
-dead lift x 40
-row x 1 k
-snatch x 15
Comments are closed.
@ CF New West
20 minute AMRAP w/partner: 10 rounds + 5 box jumps
10 burpee box jumps 24″
10 TTBÂ
20 DB thrusters 20#
@ CF third space
Partner workout
Elena/ Veronica
100 cal row
80 KB snatches
60 pull ups
12:14.
Very proud representing LGSRC
Finish first. 🙂
A) 95, 105, 115, 120, 130
B) w/ Eric 13.06 @ 90# snatch, 133# DL