A. bench press x 8,8,8,8,8
B. for time:
50-40-30-20-10
-double under
***after each set of double unders complete push up x 15 and run x 100m
CrossFit Class Workout 12/17/15
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A. bench press x 8,8,8,8,8
B. for time:
50-40-30-20-10
-double under
***after each set of double unders complete push up x 15 and run x 100m
Comments are closed.
A) 125, 135, 140, 145, 155
B) 8:10
A) 63-93
B) 15:27 push ups like whoa, but all double unders unbroken.
Peter smoked everyone on this workout.