A. high hang clean x 3 x 5
B. 4 min amrap:
-cal row
rest 1 min
3 min amrap:
1-5 ladder
-push press
-burpee
rest 1 min
2 min amrap:
-pull ups
rest 1 min
1 min amrap:
-push ups
CrossFit Class Workout 12/17/14
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A) 145# “Yes Robert, you have proven you can clean”
B) 83 calorie row, 16 push press @ 85# + 16 burpees, 25 pull ups, 25 push ups
A) 162.5#
B) 87 cal, 16 pp @ 115# and 16 burpees, 25 pull-ups, 27 pu
A) 113#
B) 71 cal, 1 round @ 83# whoops, 33 pull ups, 18 push ups