CrossFit Class Workout 12/16/15 A. push press + push jerk + split jerk x 1+1+2 x 5 B. 5 rounds for time: -oh plate lunges x 20 -plate sit up x 15 -plate clean x 10 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Veronica December 16, 2015 at 6:35 pm A) 105# B) 13:45 @ 15# Brooke December 16, 2015 at 9:58 pm A) 115# B) 15:27 @ 35# Comments are closed.
A) 105#
B) 13:45 @ 15#
A) 115#
B) 15:27 @ 35#