A. 3 sets:
-strict pull ups x 3-6
-box jump x 10
-assault bike x 15/12 cal
B. on alternating min for 20 min:
-back squat x 6, no rack
-ttb x :20
CrossFit Class Workout 12/15/14
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A. 3 sets:
-strict pull ups x 3-6
-box jump x 10
-assault bike x 15/12 cal
B. on alternating min for 20 min:
-back squat x 6, no rack
-ttb x :20
Comments are closed.
A) 25# weighted pull ups, 30″ box jumps, 0:34 to 0:40 for 15 cals
B) 135# BS, 12 down to 8 TTB in 0:20