A.  Barbell Bench Press, 5 x 5

B.  3 Rounds For Time

1 Minute Wall Ball (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Single Arm Dumbbell Clean & Jerks (50/35)

1 Minute Cal Row

1 Minute Rest