A. On the Minute x 24 (6 Rounds)
Minute 1 – 50” Front Rack Kettle Bell Walking Lunges (55/35)
Minute 2 – 12 Deadlifts (155/115)
Minute 3 – 60 Double Unders
Minute 4 – Rest
A. On the Minute x 24 (6 Rounds)
Minute 1 – 50” Front Rack Kettle Bell Walking Lunges (55/35)
Minute 2 – 12 Deadlifts (155/115)
Minute 3 – 60 Double Unders
Minute 4 – Rest