A.  Power Clean + Push Jerk (6 sets of 6)

*New round every 2:00

 

B.  Deadlift (7 sets of 5)

*New round every 1:45

 

C.  Metcon (Time)

4 rounds

48 double under red rope

24 GHD sit ups

12 dumbbell shoulder press (40/25) dumbbells

Time Cap: 15:00