A. Barbell Front Squat, 5 x 5
B. For Time
15-12-9
Front Squat (95/65)
Lateral Burpees Over Bar
Rest 3 Minutes
C. For Time
12-9-6
Front Squats (115/80)
Burpee Box Jump (24/20)
Rest 3 Minutes
D. For Time
9-6-3
Front Squat (135/95)
Burpee Box Jump Over 924/20)