A. hang muscle snatch + hang power snatch x 1+3 x 5
B. for time:
-row x 1k
-burpee box jump x 30
CrossFit Class Workout 12/1/15
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A. hang muscle snatch + hang power snatch x 1+3 x 5
B. for time:
-row x 1k
-burpee box jump x 30
Comments are closed.
A) 115.5# (Peter + 0.5)
B) 7:16 (3:50.0 row, 24″ box)
A) 11.5.0#
B) 6:44 (3:55 row, 24″ box) (Robert – 32″)
And for those who enjoy unit conversions, 32″ >> 0.5#
A) 53# technic work (needed)
B) 7:52
7:47 (3:54 row)