A. push press + push jerk x 1+2 x 5
B. death by no push up-no jump burpee (start at 5)
CrossFit Class Workout 12/11/14
Share This Story, Choose Your Platform!
4 Comments
Comments are closed.
A. push press + push jerk x 1+2 x 5
B. death by no push up-no jump burpee (start at 5)
Comments are closed.
A) 135#
B) death in round 20 with 23 of 24 burpees, total 289
A) 110# (PR!)
B) round 20 with 17 of 24 burpees, total 282
Congrats to Steve-o for killin this workout, and Robert of course for finishing strong!
I felt like we were a team summiting Mt. Everest. We brought Steve to the final ascent and let him summit. It was a fun workout for sure.
Steve was on fire.