A. 3 sets:
-gh sit up x 15
-flr x 1 min
-bird dog x 10 per side
B. 12 min amrap:
-wall ball x 1 min
-ttb x 1 min
-15m liner x 1 min
CrossFit Class Workout 12/10/15
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A. 3 sets:
-gh sit up x 15
-flr x 1 min
-bird dog x 10 per side
B. 12 min amrap:
-wall ball x 1 min
-ttb x 1 min
-15m liner x 1 min
Comments are closed.
B) 182
WB 29,21,23,22 (20# @ 10′)
TTB 13,11,11,9
Liner 11,10,10,12