A. power clean x 3,3,2,2,1
B. 2 rounds for time:
-wall ball x 50
-clean x 5
-db walking lunges x 40
-clean x 4
-ttb x 30
-clean x 3
CrossFit Class Workout 1/20/16
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A. power clean x 3,3,2,2,1
B. 2 rounds for time:
-wall ball x 50
-clean x 5
-db walking lunges x 40
-clean x 4
-ttb x 30
-clean x 3
Comments are closed.
A) 210# PR!
B) 250 of 264
20# @ 10′
155# clean
30# DB
B) 18:26
WB 14#
Clean 95#
DB 20#