A. 3 sets:
-single leg KB dead lift x 8 per leg
-box jump x 15
-agility ladder x 3
B. for time:
-man maker x 8
-farmer carry x 200m
-man maker x 6
-farmer carry x 200m
-man maker x 4
-farmer carry x 200m
-man maker x 2
-farmer carry x 200m
CrossFit Class Workout 1/20/15
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Hi everyone, this is Christina M. Ive decided that I would like you all to call me Xtina around LGSRC. Thanks!
How do we pronounce it? “Extina” or “Crosstina”? Do you have a symbol or icon?
Ex-Tina everyone!!
Yes, please clarify if it should be pronounced “eks-teena” or if we should call you “the girl formerly known as Christina”.
If we see you outside the gym, what do we call you?
🍁 A) 53# kb, 24″ box B) 11:46 @ 30# DB (yes Thom, they were the slender DB handles)
What, pray tell, is a “man maker”?
B) 7:03, 35#
Brooke has anyone explained a man maker yet? Sorry I missed today.
Maybe Xtina can show us.