A. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
14 GHD sit ups
7 HSPU
*Scale HSPU so you can start off with no more than 2 sets at a time.
*If you cannot get at least 4 rounds, then scale 1 or both movements.
B. Shoulder Press (6 sets of 6)
New round every 2:00