A. back squat x 8 x 3
B. 5 min amrap:
-clean + over head x 1+1
-rest 2 min
C. 5 min amrap:
-ttb x 5
-pull up x 5
CrossFit Class Workout 1/19/15
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A. back squat x 8 x 3
B. 5 min amrap:
-clean + over head x 1+1
-rest 2 min
C. 5 min amrap:
-ttb x 5
-pull up x 5
Comments are closed.
🍁 A) 125# (took it easy as my first day back after resting a strained quad for a week)
B) 25 @ 95#
C) 5 full rounds + 5 TTB
Welcome back Robert!
A) 170#
B) 23 @ 95#
C) 6 rds + 5 ttb (last workout no repping ttb and counting them)
A) 225.5#
B) 24 @ 125#
C) 6 rds