complete each for max reps:
A. against a 3 min clock:
-row x 500
-ttb x amrap
B. against a 3 min clock:
-run x 400
-power clean x amrap
C. against a 3 min clock:
-wall ball x 40
-ttb x amrap
D. against a 3 min clock:
-box jumps x 40, step down each rep
-push ups x amrap
***3 min break after each workout
A) 1:46, 12 ttb
B) 1:20, 18 @ 83
C) 7 ttb
D) 20 pus
I did it without puking!! Take that flu bug!!