A. Metcon (Time)
For time:
104 wall-ball shots (20/14)
52 pull-ups
*Time Cap: 6:00
*If you don’t complete the workout, add a second for every rep NOT completed to your total time.
*Start the next Workout at the 7:00 mark.
B. Metcon (Time)
4 rounds for time:
28 pistols
15 power cleans (115/80)