A. 4 sets:
-hang muscle snatch x 5
-weighted pull up x 6-8
-bike x 2 min
B. 12 min amrap:
-double under x 100
-push press x 50
-box jump x 25
CrossFit Class Workout 1/14/16
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A. 4 sets:
-hang muscle snatch x 5
-weighted pull up x 6-8
-bike x 2 min
B. 12 min amrap:
-double under x 100
-push press x 50
-box jump x 25
Comments are closed.
A) 75#
sets of 6 pull ups @ 12.5#
33,32,34,28 total 127 cals
B) 1 round + 16 push press @ 75#