A. power clean x 4,4,3,3,2
B. 18-12-6 for time:
-clean
*** after 18,12, and 6 cleans run x 400m
CrossFit Class Workout 1/13/16
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A. power clean x 4,4,3,3,2
B. 18-12-6 for time:
-clean
*** after 18,12, and 6 cleans run x 400m
Comments are closed.
A) 195#
B) 11:25 @ 135#
Whoah… Will’s strong
Will – I hope there’s a 1RM snatch in the Open!
A) 150 PR!
B) 10:32 @ 95