i hope everyone had a happy thanksgiving. i am very grateful to help guide you in your fitness journey. thanks for working hard, respecting each other and the coaches, and most of all for not getting chalk everywhere anymore. another thing to be grateful for is we are now 8 days out from our one year party at cambrian bowl. 3pm sat, dec 6. dont miss it!
A. push press + split jerk x 2+2 x 5
B. dead lift x 3 x 5
C. 12 min amrap:
-run x 200m
-double unders x 20
-split lunges x 20
A) worked up to 100# on last set
B) 155#
C) 6 rounds + 2 split lunges
A) 105#
B) 195#
C)4rds+ 5 split lunges
A) 135#
B) 275#
C) 5 rounds + 200m run + 20 DUs
My recurring nightmare came true… The 6:30 class WOD consisted of only other person… So it was Brooke and me! I was exposed and Brooke was confirmed as the STUD she is! Getting lapped on the 4th round in 39 degree weather the day after Thanksgiving was not great. Getting to see Brooke crushing it BEFORE she went to a 1 hour spin class was inspiring!!