A. Metcon (Time)
“Flight Simulator” (W/ Heavy Red Rope)
for time:
Ubroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*If using a regular rope, double the reps.
B. Metcon (AMRAP – Rounds)
EMOM until failure
10 strict unbroken HSPU
*Start out with a number and level of difficulty that you can go at least 5 minutes unbroken with