CrossFit Class Workout 11/23/15 A. power snatch + snatch balance x 2 + 2 x 5 B. 5 rounds for time: -ohs x 10 -dead lift x 10 -run x 200 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert November 23, 2015 at 7:09 am A) 130# B) 9:36 @ 95# Comments are closed.
A) 130#
B) 9:36 @ 95#