A. 3 sets:
-l sit
-pendlay row
-push ups
B. 4 sets:
4 min amrap:
-400 m run
-amrap db hang cleans
-rest 4 min
CrossFit Class Workout 11/23
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A. 3 sets:
-l sit
-pendlay row
-push ups
B. 4 sets:
4 min amrap:
-400 m run
-amrap db hang cleans
-rest 4 min
Comments are closed.
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