CrossFit Class Workout 11/21/15 A. front squat x 4,3,2,2,1 B. complete for time in teams of two: -thruster x 100 -kb swing x 75 -db burpee x 50 -tgu x 25 ***at the start and every 4 min complete cal bike x 30/24 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020